~ William James
 

About Me: Nurturing Healthy Connections

Since 2017, my mission has been to guide people towards cultivating deep, meaningful relationships—with themselves first and foremost. I am deeply committed to helping individuals unravel the layers that may hinder their self-development, allowing them to reconnect with their values and share their unique gifts with the world.

 

Professional Background: Blending Expertise with Compassion

With degrees in Psychology and Social Work, complemented by a diverse life journey, including over a decade in the Army Reserves, I offer a unique blend of professional knowledge and real-world resilience. I am dedicated to creating safety with a trauma-informed and strengths-based approach. I have had training in EMDR Trauma Therapy Level 1 as well as Trauma-Focussed Acceptance & Commitment Therapy. i draw from an ecclectic range of modalities in a person-centred approach. My focus is on sharing the wisdom gained through my experiences, empowering you to overcome obstacles and embrace a path of fulfillment.

Ethical Foundation: Compassion as the Driving Force

At the core of my practice lies a robust ethical framework founded on compassion and respect for each individual. I believe in recognizing and celebrating that everyone is an expert in their own life. Operating as a 'curious scientist,' I draw out your inner wisdom while providing evidence-based strategies and tools rooted in psychological and social research.

Services: Empowering Healthy Relationships

My services are designed to empower women in cultivating healthy relationships—with themselves and the world around them. Whether it's fostering self-love, enhancing communication skills, or navigating the intricacies of relationships, I provide a supportive space for personal growth and transformation.